Person-centered therapy emphasizes the importance of the therapeutic relationship as a foundation for healing and growth. This approach is grounded in curiosity, empathy, and collaboration, while recognizing that clients are not problems to be fixed, but individuals with the capacity for insight, growth, and change. Through this relationship, clients can begin to deepen self-awareness, strengthen self-trust, and reconnect with parts of themselves that may have been overlooked, hidden, or disconnected over time.

I use attachment work to help clients understand why they relate the way they do emotionally, personally, and in relationships. We look at how early experiences shaped beliefs about safety, worthiness, and closeness, not to blame the past but to make sense of it. I view protective patterns like minimizing needs, shutting down, or people-pleasing as intelligent strategies that once helped you survive. In our work together, the relationship becomes part of the healing. I offer a safe, attuned space where clients can explore vulnerability, practice expressing needs, and notice how connection feels in real time. Through this process, clients begin to rewrite internal narratives, strengthen their sense of self, and build more secure patterns in how they relate to others and to themself.

Psychodynamic therapy helps clients explore how past experiences, relationship dynamics, and deeply rooted beliefs may continue to shape the way they view themselves, others, and the world around them. Together, we work to better understand emotional patterns, protective responses, and unresolved experiences that may no longer be serving them. Through this process, clients can begin to make sense of their emotional reactions, deepen self-awareness, and create more intentional and fulfilling ways of relating to themselves and others.

Eye Movement Desensitization and Reprocessing (EMDR) helps clients process and reframe distressing experiences, unhelpful core beliefs, and patterns that continue to impact them in the present. Through bilateral stimulation, we work to reduce the emotional intensity connected to difficult memories so clients can move forward with greater clarity, self-understanding, and emotional resilience.

I utilize Brainspotting as a tool to help clients process trauma and emotional distress by identifying and targeting specific "brainspots" that correspond to unprocessed memories or experiences. Trained in Phase 1 and Phase 2, I guide clients to focus on particular eye positions that activate deeper emotional responses, supporting the brain and body’s natural ability to process unresolved experiences. This method is particularly effective for individuals who have difficult accessing or verbalizing traumatic memories or for those who have found EMDR to be overstimulating, allowing for a more somatic and non-verbal approach to healing. By integrating Brainspotting, I support clients in processing their trauma and difficult experiences in a way that bypasses traditional cognitive processing, leading to a deeper emotional resolution and healing.