You might not even realize how much the past still shapes your present, but it often does. Through psychodynamic therapy, we’ll explore those underlying patterns and early experiences to help you make sense of what you’re feeling now. It’s all about building insight, healing from the inside out, and making space for new ways of being

Trained in Phase 1 and Phase 2, I help clients explore what’s beneath the surface, especially when emotions are hard to name. This method uses eye positioning to reach the brain’s natural healing zones, making it a gentle, somatic way to process trauma and stuck feelings without needing to explain everything out loud.

Have you ever felt anxious or overwhelmed for no clear reason? Our bodies often carry stress in ways we don’t even notice. Somatic therapy offers a way to listen to what your body is saying and gently work through what words alone can’t reach. I blend this with other tools to help you feel more at ease.

You might wonder why you relate the way you do… Why you shut down, over-give, or feel anxious in relationships. Attachment-based therapy helps you understand how early experiences shaped your sense of safety, worth, and connection. In our work together, the therapeutic relationship becomes part of the healing as you practice being seen, expressing needs, and feeling supported. Over time, you begin to build self-trust, rewrite old narratives, and create more secure ways of relating to others and to yourself.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful approach I use to help clients work through trauma, anxiety, low self-esteem, depression, and unhelpful behaviors. By using gentle eye movements or tapping (called bilateral stimulation), we help the brain reprocess distressing memories and shift the beliefs tied to them. This allows painful experiences to feel less overwhelming and helps you respond to life with more clarity, confidence, and emotional balance.

Sometimes your body reacts before your mind does… Tightness, numbness, overwhelm. And it can feel like something is “wrong” with you. Polyvagal-informed therapy helps you understand these responses as protection, not failure. We explore how your nervous system communicates through sensations and use grounding, breathwork, and body awareness to help you return to regulation. This approach strengthens your sense of internal safety so you can feel more present, connected, and in tune with yourself.